Most weight lifters and body builders train three times a week, rest days between. This is nature’s way of preventing injury to the body. Many lifters have the muscular strength to lift much more than they have ever lifted but they have inhibitions within themselves that prevent them from making a maximum effort. It will be a body-saver, because its scientific methods build the maximum of strength and development, with a minimum strain upon the muscles, tendons and ligaments. So many people do not supply their bodies with the proper food. With the Isometric System, you have no excuse not to train. With the usual training system much time is lost waiting for the muscles to become rested. The training system we are offering is the best, the superior way to build great strength and development. I am actually awestruck at the miracles it has already wrought, at the speed with which it develops great strength and improved functional condition, and all around physical ability. Although a weakling, an invalid or a cripple can obtain good results with the Hoffman Isometric-Isotonic Super Power Rack, we repeat, it is primarily designed for those who want the limit in strength and development. Now he is known over all the world, and is on the verge of breaking world records. One of our rules of successful training, and body building is, never functionwl an exercise period. Bob Hoffman followed this experiment by phone, by letter, by personal visit and encouraged Riecke to put his maximum effort back of the experiment. In many cases broken and re-broken by men who use the Functional Isometric Contraction System of training. Bob Hoffman – Functional Isometric Contraction Amazon Restaurants Food delivery from local restaurants. Would you like to tell us about a lower price? The Functional Isometric Contraction system combined with isometric training with weights works on the principle that only through progressive contraxtion, with very heavy weight resistance can super strength and the maximum of muscular development be built. What can another course offer that we have not already supplied? On some days as few as five exercises, 12 seconds each, are performed. Louis Riecke trained the best way he know how, for 14 years using the old method of training and never became even one of the nation’s best lifters until he included the Functional Isometric Contraction System of training. Functional Isometric Contraction trains the muscles and the nervous system to respond to their maximum in a functional position. With this new system, many actually gain not only two times as fast, isomertic three or four times as fast. Muscles with all their health giving and health maintaining qualities, with their functionap athletic contrsction, grow before my eyes, almost like a mushroom grows when the conditions are favorable. Those who fail most often do not have the right system of training. The Functional Isometric Contraction system of Super Power Training is founded on the proven, but little known principle, that a muscle can only ispmetric so fast regardless of how many exercises you practice or how much effort you deliver. You get out of isotonic exercise what you put into your training. I’d like to read this book on Kindle Don’t have a Kindle? Bob Hoffman – Functional Isometric Contraction The Secret of Better Lifting One of the important factors in Louis Riecke’s sensational improvement was his rapid development of functional strength. Nevertheless, they put their wholehearted efforts into the new training system and were successful pioneers in this great training system which means so much to the future of our country. Good, natural foods are best for building strength and muscular development. This sensational improvement made by Louis Riecke can be made by all other lifters who follow this new system of training, the Isometric Contraction System, combined with weight lifting training.Ĭontratcion is a new method and has proven to be a superior method of building functional and all around physical strength. Bob Bob Hoffman Foundation, – Calisthenics – 26 pages. Functional Isometric Contraction, System of Static Contraction: Advanced Course.
BOB HOFFMAN ISOMETRICS BOOK PUBLISHED PDF
isometric muscle contraction pdf smooth muscle contraction pdf. Muscle contraction pdf – powered movements in muscle contraction. Ziegler convinced Louis Riecke to act as a subject for the testing of the Functional Isometric Contraction system of training.